Our body needs vitamins and minerals to improve its immune system, ward off chronic diseases, and delay the aging process. Although we get most of our micro and macronutrients from food, like fruit, vegetables, fish, dairy, and more, there are some minerals and vitamins that our bodies don’t get enough of. This can lead to various health-related issues.
Fortunately, essential vitamins and minerals can now be taken from fortified food products, supplements, herbs, and more. At Balanced Healthcare, we offer a wide range of nutraceuticals that can help you improve antioxidant defenses, gene expression, and immunity, and boost overall health.
Let us take a look at the role of essential vitamins and minerals in your body.
Vitamin B12
Vitamin B12 is one of the essential vitamins your body needs for a number of processes, including neurological function, metabolism, and red blood cell synthesis. Vitamin B12 also plays a key role in DNA methylases that is essential for gene expression.
If you have a deficiency of Vitamin B12, it can result in nerve damage to your body. As such, it is important to take supplemental B12 for your body.
Melatonin
Melatonin is the sleep hormone that regulates our day and night cycles and tells us when it is time to sleep or wake up. Production of melatonin is essential for ensuring a good’s night and improving sleep conditions like jet lag. In addition, studies have shown that melatonin also helps to fight chronic pain, depression, and dementia.
If you do not have enough melatonin, it can wreck your sleep cycle and result in irritability, headaches, nausea, and other more serious health conditions. Let us know if you experience any of these conditions so we may provide you with appropriate treatment.
Magnesium
Magnesium is a mineral that plays various important roles in the body, including providing support to muscle function, nerve function, and production of energy. If your body is low in magnesium, the symptoms might not be obvious. However, chronically low magnesium levels can increase the risk of osteoporosis, heart diseases, high blood pressure and Type 2 Diabetes Mellitus.
It is important to get yourself tested and find out whether you need supplements for low magnesium levels before you feel its negative side effects.
Chromium
Although not many people know this, chromium is one of the most important elements that our body needs. If you have the right level of chromium in your blood, it can result in lowered cholesterol, better metabolism, enhanced fat metabolism, and improved muscles.
For a shortage of chromium in your blood, chromium supplements are a good choice to improve weight loss and improve the body composition by reducing fat and increasing muscles.
Calcium
Calcium is one of the most important minerals our body needs. Its functions include teeth and bone formation, maintaining muscle movement and body strength, increasing blood circulation, assisting in nerve messaging between the various systems of the body and the brain and releasing enzymes and hormones.
Calcium supplements can help reduce calcium deficiency and improve your body function.
Zinc
Our body needs zinc to ensure the proper functioning of numerous systems, including helping the immune system fight off infections, DNA and protein synthesis, and wound healing. Zinc is also important during childhood for proper development as well as in pregnancy for the growth of the fetus.
If you do not get sufficient zinc through your diet, it is imperative that you get supplemental zinc to eliminate the deficiency.
Vitamin D
Vitamin D, also known as the sunshine vitamin, is obtained from the sun, fatty fish, beef liver, and fortified foods. Vitamin D is essential for strengthening muscles, fighting cell oxidation, supporting oral health, and is necessary for bone growth and remodeling. Some studies also show an association between vitamin D and a lower risk of hypertension and type 2 diabetes mellitus.
It is essential to get a controlled intake of Vitamin D since about 50% of the population has vitamin D insufficiency.
Bottom Line
If you do not have sufficient amounts of vitamins and minerals in your body, nutraceuticals has shown to have a positive effect on immunity and reduce the risk of certain diseases. At Balanced Healthcare, Dr. Susan Lombardi believes that the key to overall body health and graceful aging is to give your body the right nourishment and address its needs.
Whether you need nutrition, fitness, a healthy lifestyle, or blood work, Dr. Lombardi can help support your overall health. Reach out to her at https://balanced-healthcare.com/.
