Our body needs vitamins and minerals to improve its immune system, ward off chronic diseases, and delay the aging process. Although we get most of our micro and macronutrients from food, like fruit, vegetables, fish, dairy, and more, there are some minerals and vitamins that our bodies don’t get enough of. This can lead to…

Hormonal imbalance such as low testosterone can be difficult to manage, especially when you’re unaware of how the chemicals in your body work. However, aging is one of the most common factors associated with hormonal imbalance. It disrupts your body functions, energy levels, and sleep patterns. Though both men and women experience imbalances in hormones,…

As women age and get close to menopause, their ovaries make less of the three hormones: progesterone, testosterone and estrogen. These hormones control women’s monthly cycle. The body’s inability to efficiently produce them affects the heart, vagina, and bone health negatively. Some women consider hormone replacement therapy here. Among them is the actress and author…